List of imprtant Yogasanas.
Om chanting - Om has no meaning. It is just a sound that generates positive vibrations in the body.
On Back
- Savasana – corpse pose
- Halasana – Plough
- Uttanpadasana – raised leg
- Pavanamuktasana – wind removing pose – releases gas from large intestine making room for fresh air.
- Setubandhasana – bridge
- Kativakrasana – spinal twist on the back
- Naukasana – boat
- Chkarasana – wheel
On the Stomach
- Makarasana – crocodile
- Salabhasana – locust
- Bhujangasana – cobra
- Dhanurasana – bow
Standing
- Tadasana – Tree
- Padahastasana – Forward bending
- Vrikshasana – Tree
- Natarajasana – Lord Shiva
- Utkatasana – Chair pose or Squat and rise pose
- Virbhadrasana – warrior
Sitting
- Vajrasana – Thunder bolt
- Parvatasana – Mountain
- Shashankasana – Hare
- Ustrasana – Camel
- Marjariasana – Cat
- Vyaghrasana – Tiger
- Yoga mudra
- Padmasana
- Vakrasana – twisting
- Bhrama mudra
Pranayama
- Kapalbhati – rapid exhalation
- anlom/vilom – Alternate nostril breathing
- Bhramari – humming bee breathing
- Dirga pranayama – complete breath
